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Ingredients 500g ground chicken (thighs or breast) 1 large onion, finely chopped 1 red bell pepper, finely chopped 1 tbsp minced garlic 2 jalapenos, finely chopped 1/3 cup cilantro, finely chopped 1 tsp each: salt, pepper, paprika, cumin, garlic powder, onion powder 1/2 tsp chili flakes 1 tsp olive oil (to cook) Macros per kebab (makes ~6): 111 cal | 19g protein | 3g fat | 2.5g carbs

Instructions Mix all ingredients together. Form into kebab shapes. Cook with olive oil until done.

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